It is your weight, and you know people have been talking. Yes, you have put on a lot of extra pounds, and even you are not feeling all that comfortable with the weight you have gained. You are not sure you can stop putting on the weight. This is not an uncommon problem. You are like many who find that the weight just keeps packing on, but nothing they do seems to work to bring it down. Part of this problem is because you do not have the full picture of what it takes to actually lose and keep a significant volume of weight off your body. This is where a medical weight loss plan might come in handy. Restore Health Center offers medical weight loss programs that actually help you get your body back on track.
Your Diet and Calorie Intake
You have probably figured out that you are going to need to eat less in order to lose the weight. A medical weight loss program is going to make this apparently clear. You will need to shoot for dropping your caloric intake to around 500-calories below what it takes for you to maintain your weight. So, if you are a man, then you will want to shoot for between 1500 and 1800-calories a day as your daily caloric intake. If you are a woman, this range drops a bit to between 1200 and 1500-calories a day. If you do not get your calorie intake below the maintenance level, then it becomes nearly impossible to lose weight. This can be difficult for obese people at first, but you have to trust that your body can adapt to a strict regimen like this in order to advance with your weight loss efforts.
Another key component of a medical weight loss program is that you must become active. You cannot sit around on the couch all day eating chips and cookies and hope to lose weight. It just is not going to happen. Rather, you must get your body moving in order to burn more calories. This is what helps your body drop weight because remember, you are already eating under your maintenance calorie level. So, any rigorous exercise you do to burn calories is just pure weight loss in action. Usually, the medical weight loss programs at a clinic will have you involved in a rigorous exercise regimen to ensure that you get the most fat burn out of your program possible.