Portion Sizes are Out of Control!


Are Bigger Meals Bloating Your Waistline? © 2014 Health Realizations, Inc. Update With the New Year comes another round of New Year’s resolutions, most of which revolve around weight loss and wanting to lose 10, 20, 50 or more pounds. … Continued

Functional Medicine: The answer to chronic diseases

Functional Medicine combines traditional Western medicine with ‘alternative’ therapies and is becoming the answer to the ever increasing number of chronic diseases like autoimmune disorders, cardiovascular disease and cancer. Our society is experiencing a sharp increase in the number of … Continued

Why is Your Body Toxic?

How You Can Easily Remove and Stop Absorbing Toxins! Thanks to the industrial revolution, there are now more than 85,000 chemicals registered with the U.S. government, and about 1,000 new chemicals are added every year. These chemicals, it’s becoming increasingly … Continued